10 Exercises for Women...courtesy of Oprah.com

The goal is to do three sets of 10-15!!





Swiss Ball L Raise

Swiss Ball Tricep Extention

Split Stance Dumbell Curl

Single Leg Dumbell Straight Leg Dead Lift

Single Arm Chest Press

Scaption Shoulder Shrug

Offset Dumbell Lunge

Hip Raises

Mountain Climbers