SO...I've been trying to increase my speed, thus decrease the amount of time it takes me to walk/run a mile. I have started doing half mile increments because...I HATE being out of breath!! Tonight I had my BEST TIME EVER...well, since the last time I had P.E. which was in the 9th grade. I ran a half a mile in 6 minutes and36 seconds!! WOO-HOO!!
I ran for a minute and 45 seconds at 5 mph. I am up to walking 4 mph!! PROGRESS!! I remember a year ago, I was struggling to walk 3.2 mph!!
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